A Great Way To #BeWell This Holiday Season Is To Sleep Well!

Sleep well

It’s easy to lose track of your regular sleep schedule this time of year. One week you’re staying up late studying for finals. The next week you’re on winter break and fighting the urge to sleep the day away. It’s especially important to keep a regular sleep routine in times of added stress. Although you may not have to wake early for class during winter break, a regular morning routine can help you feel in control of your life, even if it’s just a quick, ten-minute ordeal after you wake. Maybe that means making a cup of tea or coffee, or reading a novel chapter, taking a walk. Make this routine your own, and find satisfaction in it. Be deliberate in the way you start your day.

And above all, BE WELL!!

Click HERE for more ways to be well this Holiday Season. 

Nina Chantele

Nina Chantele

Nina Chantele is weekdays 3p-7p on Real 92.3 FM, 10a-3p on JAM'N 95.7 in San Diego, weekends on 104.3 MYfm and more! Read more

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