Big Sean Opens Up About Mental Health & Seeking Therapy

Big Sean gave us a video update as he celebrates his 31st birthday today (March 25th).

In the Instagram posts, Sean said, "As I'm going into another year of life, wiser, I'm definitely seeing things different than how I used to see 'em. just wanted to speak on it and share, you know, because a lot of y'all need insight just like I do and probably felt similar too."

He said last year he came to a realization: "I'm big on energy and I wasn't feeling like myself and I couldn't figure out why. So what I did was I stepped back from everything I was doing, everything I had going on, because somewhere in the middle of it, dawg, I just felt lost and I didn't know how I got there."

Sean continued, "I got a good therapist, I was blessed enough to talk to some super spiritual people, and they made me realize what I was missing in my life and one thing I was missing was clarity." He also said that he is "making the best music of my life."

Watch his videos below:

 
 
 
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