Happy New Year from the Ellen K Morning Show team!
Start 2023 on the right foot with ditching the New Year's resolutions for INTENTIONS instead.
According to USA Today when you examine your core values and set intentions based off those values you are more likely to stick with them all year long!
Want some tips on where to start?
- Make it measurable
- Break it down
- Make it actionable
- Ease into new habits
- Track it
- Be kind to yourself