Avocados May Improve Your Sex Life. Here's Why!

Woman holding halved avocado

Photo: The Image Bank RF

Avocados may improve your sex life. 

A new study shows that while avocado in isolation won't drastically impact your sex life, they do have some nutritional properties that may provide a sexual boost.

Research from the Internal Journal of Reproductive BioMedicine shows that increased blood flow plays a big role in arousal as blood rushes to the sex organs.

Omega-3 fatty acids, which are richly available in avocados, can help improve blood flow and research says can omega-3s help prevent plaque build-up in the arteries, which aids in blood flow.

Avocados also contain vitamin E, an antioxidant that widens blood vessels and may reduce sperm DNA damage.

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