Don’t Do This If You Shower At Night!

Man taking a shower

Photo: PHOTO BY GETTY IMAGES

Experts say there’s nothing wrong with showering at night, but there’s one thing people could be doing that makes it harder for them to fall asleep

If you take a shower that’s too hot or too cold, it could have a negative effect on sleep.

It’s better to take a warm shower, which will help your body cool off, and help you fall asleep faster

Source: BestLife


Sponsored Content

Sponsored Content