13 Best Foods to Eat at Night (Advice From a Health Coach)


You've probably heard that eating super late isn't good for you; so what do you do about that midnight snack craving? 

A health coach has provided some healthier options to reach for when you've got that tummy grumble. 

  • Turkey
  • Fish
  • White Rice
  • Banana
  • Cheese and crackers
  • Warm grain (Oats)
  • Yogurt
  • Egg
  • Protein-Pineapple Smoothie
  • Honey
  • Popcorn

What do you usually eat for a midnight snack? Do you crave certain foods only during a certain time of the day?

Read more here.


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