Do you do enough of this?
Experts say it's important to get a flu shot this year.
But before you do that, there's something else you need to take care of - getting a good night's sleep.
This is very important!
Some studies have shown that getting sleep the night before vaccination can reduce its effectiveness by 50 percent!
Experts recommend between 7 and 10 hours of sleep a night.
People who get less than that are more susceptible to colds, pneumonia, and other health issues.
Get more info below: