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If you're looking for that diet that's going to help you reach your goal, experts have revealed the top five diets for 2019.
The diets are:
- Weight Watchers
- Volumetrics, which is a diet that categorizes foods based on energy density.
- flexitarian diet
- The DASH diet came in second.
- the number one diet for 2019 is the Mediterranean diet.
Whichever diet you may choose to shed the weight in 2019 experts say to really think about the diet that fits you best.