Nina Chantele

Nina Chantele

Nina Chantele is weekdays 3p-7p on Real 92.3 FM, 10a-3p on JAM'N 95.7 in San Diego, weekends on 104.3 MYfm and more! Full Bio

 

Jennifer Lopez Shares Her Secrets To Looking and Feeling Great At 49

photo via getty.

The trick to looking like Jennifer Lopez? Sleep and water!

She says she sleeps 7 to 9 hours a night. She gets 10 or 11 hours of sleep on her days off.

She mixes up her workout between yoga, circuit training and lifting weights.

She admits to not being a perfect eater but when she's been "bad" she will drink a protein shake at breakfast and again at bedtime.

Her protein drink of choice is sunflower butter, chocolate protein powder and banana.


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