Jennifer Lopez Shares Her Secrets To Looking and Feeling Great At 49

photo via getty.

The trick to looking like Jennifer Lopez? Sleep and water!

She says she sleeps 7 to 9 hours a night. She gets 10 or 11 hours of sleep on her days off.

She mixes up her workout between yoga, circuit training and lifting weights.

She admits to not being a perfect eater but when she's been "bad" she will drink a protein shake at breakfast and again at bedtime.

Her protein drink of choice is sunflower butter, chocolate protein powder and banana.

 
Nina Chantele

Nina Chantele

Nina Chantele is weekdays 3p-7p on Real 92.3 FM, 10a-3p on JAM'N 95.7 in San Diego, weekends on 104.3 MYfm and more! Read more

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