This Daily Snack Could Curb Weight Gain

photo via getty.

According to two new studies, one way to help curb that weight gain is to snack on nuts.

Nuts which contain unsaturated fatty acids, protein, and fiber, can boost memory, improve fertility and also improve metabolic health.

Adding 1 ounce of nuts in place of less healthy options like processed foods and meat led to weight loss in study participants.

What are your tips for staying fit during the holiday season?

Nina Chantele

Nina Chantele

Nina Chantele is weekdays 3p-7p on Real 92.3 FM, 10a-3p on JAM'N 95.7 in San Diego, weekends on 104.3 MYfm and more! Read more


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