This Daily Snack Could Curb Weight Gain

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According to two new studies, one way to help curb that weight gain is to snack on nuts.

Nuts which contain unsaturated fatty acids, protein, and fiber, can boost memory, improve fertility and also improve metabolic health.

Adding 1 ounce of nuts in place of less healthy options like processed foods and meat led to weight loss in study participants.

What are your tips for staying fit during the holiday season?

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