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Celebrities have all shown love for the high fat, low-carb diets.
The Keto diet supposedly forces your body to burn fat instead of sugar but if you’re thinking of “going keto” check out what can and can't have!
Keto eaters can dine on meats, seafood, fats & oils, nuts, high-fat dairy, low carb veggies and low sugar fruits.
In exchange for all of that cheese and bacon, Keto eaters will have to give up grains & carbs like bread & pasta, potatoes, sugar, fruits high in sugar and low-fat products.