Respond to our daily optimism challenge question with #iHeartTALUChallenge on Twitter or Instagram.
Each question comes from Dr. Deepika Chopra's deck of 'Things Are Looking Up' cards. Every card has a holistic or science based prompt or suggestion that actually increases happiness, optimism + resiliency - they aren’t affirmation card they’re actual actionable prompts!
Check our Instagram Story @1027KIISFM every day for your daily challenge!
According to Dr. Chopra, the myth that it takes 21 days to formulate a new habit is incorrect!
It’s a myth that it takes 21 days to formulate a new habit, research shows, on average it takes about 66 days and the first 33 days are the most challenging— take the #THINGSARELOOKINGUP33 challenge and pull one every day for 33 days, around the same time each day!
Let's take on the first 33 days together, in an effort to bring more positivity, optimism and overall good vibes into our lives.