Have you ever noticed that sometimes late at night you have a terrible craving for junk food? There could be a reason for it. We all know that sleep deprivation can take a toll on a person, both physically and mentally, but now we're learning how it can affect your diet.
According to researchers in Arizona, a lack of sleep can make you crave junk food at night. So next time you're up late craving some chips and cookies, maybe try to get some sleep instead.