Working Out Too Much Can Actually Drain Your Brian

According to a new study, working out too much doesn’t just make your body tired -- it makes your brain tired too.

Researchers found that people who work out too much show a form of mental fatigue. This fatigue leads to poor decisions being made, with athletes choosing immediate rewards instead of bigger ones that would take longer to achieve. It’s as if all that working out doesn’t just burn calories, but burns up your willpower as well. (Science Daily)

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