Top 6 Things You Shouldn't Do When Trying To Go Back To Sleep

Alright we all often have those late nights and early mornings or those moments when just every little thing prevents us from sleeping and we're just staring at the clock .

Well according to Fox News, we could possibly be the one preventing ourselves from falling back to sleep and don't even know it. A recent study has be shown that there at 6 different things you SHOULD'NT do when you're trying to force yourself to sleep.

1. Stay In Bed

2. Smoke

3. Turn on Tv

4. Eat a Snack

5. Go to The Bathroom

6. Pop Melatonin

I know this may not make the most sense just yet but check out how they break it all down HERE.

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