I came across this article this morning and thought it would be helpful because I believe anyone can lose weight easily this way.
When I say "easily" I don't mean it's going to be easy but you'll be more motivated to do so because you'll instantly see results and want to lose the weight.
That's how Justine McCabe lost 124 lbs, by taking a selfie a day.
After her mother and her husband died, McCabe, 34, used food to cope. Her friends and family noticed that she had gained weight and seemed unhappy and hounded her to exercise. In April 2015, the single mom went to the gym “out of spite” and took a picture of herself. That started a habit that helped her drop pounds: Posting a daily selfie on Instagram as Hairstargetsfit. But, facing herself wasn’t always easy.
“I didn’t like what I saw,” she said. “I feel like I look so broken and lost and sad and that’s the reason why I started taking a picture a day. I wanted to see myself change, see if my expression would change.”
After shedding the weight, McCabe enjoyed activities she couldn’t do before, including obstacle course races, traveling and horseback riding, a hobby she had loved since childhood. But, one day when she was riding in late 2018, the horse reared up and she fell off, “blowing out” her knee. She continued her rigorous pace and self-challenges until, eventually, her body couldn’t keep up.
“I kept saying, ‘No I’m fine. Keep pushing. This is what I do,’” she explained. “I still wanted to seem like I was the same and I was so great.”
So take that selfie! You don't have to share but if you do, you might motivate someone else to do the same!