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We've heard for years, 'don't skip breakfast, it's the most important meal of the day.'
But what if you are not hungry, what do you do?
A nutritionist says, breakfast helps to break the overnight fast and helps to kickstart and fuel your day.
Eating breakfast also helps you to feel less 'hangry' later.
More than 25% of people don't eat breakfast.
Almost 70% say they won't wake up before 8am to make something to eat.
It is best to eat something within two hours of waking up.
Breakfast does not have to be a complex meal. It could be fruit or yogurt, a protein shake.